Careful and personalised therapeutic solutions
Services
Treatment of anxiety conditions
Help identify the causes of anxiety, thought processes which maintain anxiety, emotional reactions to anxiety and work in a collaborative way to reduce the anxiety. Help implement a lifestyle that minimises anxiety.
Treatment of depression
Help identify the causes of depression, thought processes and behaviours which maintain depression, emotional reactions to depressed thoughts. Work in a collaborative way to reduce depressed mood and help implement a lifestyle that maximises wellbeing.
Treatment of stress related conditions
Includes taking into consideration the individualised complexity of the condition, the contributing factors maintaining the stress related condition. Working together to implement a personalised solution.
Counselling for a variety of life issues including life transition and relationship difficulties
Includes taking into consideration the complexity of the situation, the contributing factors that maintain the difficulties. Working together to implement a personalised solution in reducing the emotional impact.
Behaviour management
Assessment of challenging behaviour and identification of causal factors. Implementation and management of a behavioural change plan.
Parenting skills
Assessment of challenging behaviour in children, an assessment of each parents parenting style. Help in formulating a common approach to managing challenging behaviours, implementation and management of parenting plan.
Study and Organisational Skills
Assessment of current study or organisational skills. Discussion and implementation of an individualised study and / or organisational plan, to help effective functioning in employment or educational settings.
Relaxation and Health Development
Relaxation skills such as breath work. Working with other professionals to develop healthy eating and physical fitness. Encouraging life enhancing activities such as social skills, travel and friendship building.
